From Hot to Cold
I've moved from an area with a moderate climate, to one that has a cold winter. Unfortunitly, this move is having a negative effect on my waistline. It isn't moving. Where as back in Cali, it was slowing going down. Down is good. No change is not.
I really didn't realize how much my move would change my eating habbits. The biggest change is that I drink coffee all day, just to keep warm. Coffee by itself isn't terrrible, but the way I like to drink it isn't good. I need milk and sugar or creamer of soem sort. I have switched to a non fat creamer, but those things still have 25 calories per two tablespoons. I use about a quarter cup with each cup of coffee. Thats a lot of extra calories in a day.
So, this morning I decided to try something new. I switched to tea with Splenda. No milk, and no sugar. Right now, I am drinking something called "Morning Thunder". I have mixed opinions on the name. There are some serious jokes looking around it. However, it doesn't taste too bad. Far later on, I got some raspberry tea.
As long as I can do hot liquid with no calories, I think this will be a great change. Not only that, but I love trying new teas. So, here is hoping that this will be a great positive change!
I really didn't realize how much my move would change my eating habbits. The biggest change is that I drink coffee all day, just to keep warm. Coffee by itself isn't terrrible, but the way I like to drink it isn't good. I need milk and sugar or creamer of soem sort. I have switched to a non fat creamer, but those things still have 25 calories per two tablespoons. I use about a quarter cup with each cup of coffee. Thats a lot of extra calories in a day.
So, this morning I decided to try something new. I switched to tea with Splenda. No milk, and no sugar. Right now, I am drinking something called "Morning Thunder". I have mixed opinions on the name. There are some serious jokes looking around it. However, it doesn't taste too bad. Far later on, I got some raspberry tea.
As long as I can do hot liquid with no calories, I think this will be a great change. Not only that, but I love trying new teas. So, here is hoping that this will be a great positive change!
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